My routines

☀ AM routine

• Wake up at about 7 am

• Open the blinds and the window

• Stretch

• Brush my teeth

• Morning skincare routine

• Drink water

• Journal while having a cup of coffee

☾ PM routine

• “Close the restaurant” and tidy up the living area

• Dim the lights, cool the room

• Shower

• Evening skincare routine

• Brush my teeth (+ floss and use a tongue scraper)

• In bed by 10.30 pm, read for a bit before falling asleep